The warm summer months are meant for fun, relaxation and lots of outdoor time. For the majority of us, school is out, the corporate-wide summer work hours are set in and we’re firing up the barbeques.
However, while summer is all about outdoor activities and fun in the sun, your summer can quickly take a turn for the worst when those UV rays start attacking your skin and the heat gets the best of you. When you’re out on the water with your local captain services in Fort Lauderdale, consider the following steps you can take in order to beat the heat.
Wear sunscreen
Sunscreen is the most basic and important step you can take when you are planning on being outdoors for an extended period of time. The sun, as you may now, is the leading cause of skin cancer as well as various forms of skin aging. By applying sunscreen to your skin daily, you protect yourself from potentially getting the following:
- Premature aging of the skin like wrinkles.
- Skin cancer.
- Damage to your eyes and cataracts.
- Burns and blisters on your skin.
- Immune system destruction caused by excessive UV radiation.
Wear a hat and sunglasses
Similar to sunscreen, wearing a hat and sunglasses is a simple, yet effective, way of protecting sensitive parts of your body such as your eyes, scalp and skin. Especially when you’re out on the water with your captain services in Fort Lauderdale, there’s typically nowhere for you to find shade or other forms of sun protection. Make sure you always have sunscreen, a hat and sunglasses.
Make sure you have shade or aren’t in direct sun all day
Although it can be difficult when you’re out on the water all day with little-to-no shade, finding some place where there is some protection from the sun is a great way to beat the heat and protect yourself. Whether that be going below deck for a little while, or once out on an island, finding a tree to sit under and take a break—make sure you find some time to let your skin rest and recover.
Stay hydrated
This is a major one when you are spending extended periods of time out in the sun: hydration! Drinking lots of water and fluids will help keep your skin and body hydrated and will help keep your cool when battling those hot summer temps.
Have a way to cool off
Keeping cool not only keeps you comfortable in the excessive heat, it will also make sure your body isn’t overheating and putting you at risk for heat stroke or other heat-related risks. While staying in the shade and covered for periods of time while you are out is a great way to stay cool, there are other ways you can cool off if you are unable to find some cover. Items such as refrigerated towels, fans, water bottles and squirt bottles with cold water are great tools to keep you cool.